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Start-up interview/consultation

  • Information gathering about you (medical history, equipment at disposal, time to train)

  • Establish goals and objectives, what do you want to do?

  • Agree on the duration of the coaching period – usually at least 3 months

What's included in the setup?

The initial setup process for a new athlete is quite time consuming but a necessary process hence the additional once off fee. Here is what it includes:

  • Establish your current fitness levels by building a fitness profile

  • Work out strengths and weaknesses

  • Setting HR and power zones

  • FTP setting for those that train with power

  • Establish athlete type (Sprinter, TTer, All-rounder, Pursuiter) for those that train with power

  • Creation of the ATP (Annual Training Plan) with goals, phases and training hours established

  • Create workouts and apply to the plan for the first phase