Start-up interview/consultation

• Information gathering about you (medical history, equipment at disposal, time to train)

• Establish goals and objectives, what do you want to do?

• Agree on the duration of the coaching period – usually at least 3 months

What's included in the setup?

The initial setup process for a new athlete is quite time consuming but a necessary process hence the additional once off fee. Here is what it includes:

• Establish your current fitness levels by building a fitness profile

• Work out strengths and weaknesses

• Setting HR and power zones

• FTP setting for those that train with power

• Establish athlete type (Sprinter, TTer, All-rounder, Pursuiter) for those that train with power

• Creation of the ATP (Annual Training Plan) with goals, phases and training hours established

• Create workouts and apply to the plan for the first phase