Choose your pricing plan

  • Standard Coaching

    119$
    Every month
    Racing or big goal but need some direction
    Valid for 3 months
    • Money back guarantee
    • TrainingPeaks premium athlete account
    • Start-up interview/consultation
    • Goal planning
    • Individualised training plan to meet your needs
    • Weekly communication with coach (phone, email, im, video)
    • Personal Slack account direct to coach
    • Training schedule posted: monthly
    • Training schedule updates: 1 per week
    • Power or heart rate based workouts
    • Download workouts for Zwift, Garmin, TrainerRoad and more
    • Regular testing and profiling
    • One off $99 setup fee (details below)

  • Premium Coaching

    209$
    Every month
    Elite/Pro level coaching
    Valid for 3 months
    • Money back guarantee
    • TrainingPeaks premium athlete account
    • Start-up interview/consultation
    • Goal planning
    • Individualised training plan to meet your needs
    • Unlimited contact with coach (phone, email, im, video)
    • Personal Slack account direct to coach
    • Training schedule posted: weekly
    • Training schedule updates: as needed
    • Power and heart rate based workouts
    • Download workouts for Zwift, Garmin, TrainerRoad and more
    • Regular testing and profiling
    • WKO4 Analysis and insight
    • HRV Analysis
    • One off $99 setup fee (details below)

Start-up interview/consultation

  • Information gathering about you (medical history, equipment at disposal, time to train)

  • Establish goals and objectives, what do you want to do?

  • Agree on the duration of the coaching period – usually at least 3 months

What's included in the setup?

The initial setup process for a new athlete is quite time consuming but a necessary process hence the additional once off fee. Here is what it includes:

  • Establish your current fitness levels by building a fitness profile

  • Work out strengths and weaknesses

  • Setting HR and power zones

  • FTP setting for those that train with power

  • Establish athlete type (Sprinter, TTer, All-rounder, Pursuiter) for those that train with power

  • Creation of the ATP (Annual Training Plan) with goals, phases and training hours established

  • Create workouts and apply to the plan for the first phase

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