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This 16 week training plan is designed to prepare you for the Peaks Challenge Falls Creek (3 Peaks) event. This is an intermediate level plan aiming to get you to the finish in under 10 hours.


The plan is split up into four training blocks, each block will target different aspects that you will need to complete this event successfully. Peaks Challenge is one of the hardest events you can do for most of us, 235km and 4000+ metres of climbing. You need to have a good plan, time to train, motivation and appropriate support to get through this training and the event itself.


Volume increases from week 1 at just under 9 hours to just over 18 hours in week 14, you need to factor this in when you commit to this training plan. Ideally, you will also need access to some hilly or mountainous terrain for many of the training sessions. The longest rides expect you to ride for up to 8 hours with up to 3000m of climbing.


If you have any questions about this training plan either before or after buying it, please send us an email to:


Testimonials from some of our customers:



"I had completed the Three Peaks Challenge once before but had set my sights on improving my time and so wanted a training plan to assist with this. Pedal Action Coaching worked with me to fit in a training plan on a weekly basis that worked around my work and family commitments. The plan was very easy to follow and they were always available to assist with any questions or changes. They also incorporated a strength training plan, which I believe was fundamental in me achieving my goal I had a great event and I was still riding strong to the end and achieved a 30 minute PB which was a huge achievement for me I highly recommend Pedal Action Coaching to get you through a tough endurance event such as the Three Peaks Challenge."


Haley, QLD


"Can't thank Michelle and Phil enough for their tips and training knowledge in the lead up to Three Peaks. Great improvement on last year mainly due to their knowledge!"


Sam, SA

Peaks Challange Falls Creek -16 Week prep and ride plan

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